Why Imagination Matters
I'll start with a quick story. This happened a few months back. Over the the Christmas holidays I sat down to finish the manuscript for my next book, "Ten Steps…
The Nine Root Causes of Disease
In the last few years there has been a growing consensus among medical researchers and front line health care providers that all chronic and autoimmune diseases share some very important…
Red Snapper Ceviche
Servings: 4 Prep Time: 15 minutes Cook Time: 0 minutes Ingredients: 2 Lbs Red Snapper fillets 1 Tsp Toasted Sesame Oil 1 Tsp Olive Oil 1 Cup Lime Juice approx.…
Healthy Mayonnaise
Servings: 8 Prep Time: 10 minutes Cook Time: 10 minutes Ingredients: 2 - Eggs yolks 1 Cup Grapeseed Oil (or Avacado Oil) 1/2 Cup COS Oil lightly flavoured 1 Tbsp…
Caesar Salad Dressing
The best Caesar dressing you will ever make for yourself. Servings: 6 People Prep Time: 10 minutes Cook Time: 10 minutes Ingredient Group 1: 2 - Eggs yolks 1 Cup…
Creamy Root Smash
Servings: 8 Prep Time: 20 minutes Cook Time: 25 minutes Ingredients: 6 Cups Turnip peeled and cubed 2 Cups Carrots scrubbed and chopped rough 2 Cups Daikon Radish or other…
Smokey Chicken Risotto
Servings: 4 Prep Time: 10 minutes Cook Time: 25 minutes Ingredients: 2 Tbsp Butter unsalted 2 Tbsp COS Oil 2 Cups Arborio Rice 1/2 Cup White Wine warmed 4 Cups…
Busy Night Steak Dinner
This is my “go to” way of preparing a steak dinner when I am very busy. It is not the fastest way to cook a steak, but it gives you…
Qi, Chronic Illness and You
Qi is a tricky concept to translate into English. To call Qi energy makes Qi a noun, which is easy for English speakers to understand, but can over simplify the…