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Why Diets Don’t Work
Most people living in modern society, at some point in their lives, will face the “battle of the bulge”. For many, it is a daily war that is waged in confusion with a lot of misinformation. For some of us, slimming down is something we do just a few weeks before a wedding, summer holidays or a high school reunion. …
Restricting calories can be very dangerous for some people. Let’s say you decide to restrict you calories to 1500 per day and your bodies tissues need 2500 per day to survive. You are not technically starving but some of your tissue cannot survive. If your metabolism is very healthy and you are fairly active, the …
Angiogenesis – the why of the weight loss plateau. As your body stores extra food energy as adipose tissue it must also create vascular tissue, arteries and veins, to support that tissue. You may find it surprising and interesting to know that each adult human being has enough vascular tissue (arteries, veins and capillaries) to circle the planet …
So, lets go back in time to what our ancestors were up to, most of the year, for the last two or three million years. If we were particularly successful we could predictably forage for most of the year, feast as much as necessary to prepare for winter and a hungry spring and then get back to foraging …
Obesity is an epidemic in the modern world. Our Feasting lifestyle has proven to be very dangerous. In some wealthy countries, half of the people are obese. In these countries there are diet fads and industries making billions of dollars selling calorie restrictive meal plans, or extreme exercise plans or both. If these quick fix plans actually worked …